Anaerobic

Sprint training short

  • Cycling
  • 20mTime
  • 47Stress
  • 1.19Intensity
  • 185Popularity

About this workout

Light up your sprinting ability with this short but savage anaerobic workout featuring 5 explosive efforts at 200% FTP. Perfect for building the kick to close gaps and developing raw sprinting power, this session is a must for race day readiness or sharpening your finishing speed.

kristianberge

Workout structure

  • 1 min @ 60% (60w)
  • 5X
    • Free-ride 30 sec @ 200% (200w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5X
    • Free-ride 20 sec @ 250% (250w)
    • Rest 40 sec @ 40% (40w)
  • 4 min @ 50% (50w)