Sprint to Sweetspot

• Cycling
• 1h 10mTime
• 76Stress
• 0.81Intensity
• 55Popularity

About this workout

This workout blends anaerobic sprints with sweet spot intervals, pushing your limits while building the kick needed to close gaps during intense moments of a race. Perfect for developing your top-end punch and sustainable power, it’s a great way to boost your performance for group rides and time trials.

Workout structure

• 8 min @ 40-55% (40-55w)
• 1 min @ 71% (71w)
• 1 min @ 83% (83w)
• 1 min @ 99% (99w)
• 1 min @ 114% (114w)
• 4 min @ 55% (55w)
• 5X
  • 30 sec @ 129% (129w)
  • 6 min @ 89% (89w)
  • 2:30 min @ 55% (55w)
• 9 min @ 50-40% (50-40w)