Sprint then VO2 max 80:20 Polarized Seiler Plan

• Cycling
• 51mTime
• 66Stress
• 0.88Intensity
• 310Popularity

About this workout

This intense session combines short, explosive sprints with VO2 max efforts, pushing your limits while building raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or preparing for those gnarly race kicks, this workout is a must for cyclists looking to elevate their performance.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 1 min @ 135% (135w)
  • 3 min @ 55% (55w)
• 5 min @ 45% (45w)
• 4X
  • 2 min @ 118% (118w)
  • 2 min @ 55% (55w)
• 5 min @ 45% (45w)