Anaerobic

Sprint test

  • Cycling
  • 30mTime
  • 63Stress
  • 1.12Intensity
  • 86Popularity

About this workout

This brutal sprint test is your chance to push your limits with 20-second efforts at 200% FTP, priming those fast-twitch fibers for explosive power. Perfect for testing your anaerobic capacity and building the kick needed for closing gaps in races or nailing those final sprints in group rides.

joakim

Workout structure

  • 4 min @ 50-85% (50-85w)
  • 5X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 5X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 5X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 5 min @ 85-50% (85-50w)