Anaerobic

Sprint Technique 1

  • Cycling
  • 54mTime
  • 70Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout focuses on explosive efforts with 5 × 15-second sprints at 250% FTP, perfect for sharpening your kick to close gaps or launch breakaways. Incorporate it as a brutal boost to your anaerobic capacity, ideal for race day tactics and upping your sprint game.

BigKev

Workout structure

  • Warm-Up 7 min @ 25-75% (25-75w)
  • 2X
    • Active 55 sec @ 75% (75w) 110 rpm
    • Rest 1 min @ 50% (50w) 85 rpm
  • Active 5 min @ 81% (81w)
  • 5X
    • Active 7 sec @ 300% (300w)
    • Rest 3 min @ 75% (75w)
  • Active 3 min @ 81% (81w)
  • 5X
    • Active 17 sec @ 250% (250w)
    • Rest 3 min @ 50% (50w)
  • Active 3:20 min @ 65% (65w)