Sprint-Strength II

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 15Popularity

About this workout

Sprint-Strength II is a gnarly workout designed to build your kick for closing gaps and raw sprinting power with short, intense efforts. Use this session to sharpen your top-end punch for race day or to dominate those critical breakaway moments.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 2 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 45% (45w)
• 2X
  • Active 8 sec @ 100% (100w)
  • Rest 2 min @ 55% (55w)
• Active 2 min @ 55% (55w)
• 4X
  • Active 10 sec @ 165% (165w) 103 rpm
  • Rest 2:20 min @ 55% (55w) 83 rpm
• Active 10 min @ 55% (55w) 88 rpm
• 4X
  • Active 10 sec @ 155% (155w) 103 rpm
  • Rest 2:20 min @ 55% (55w) 83 rpm
• Active 1:55 min @ 55% (55w)
• Active 1:55 min @ 52% (52w)
• Active 1:55 min @ 48% (48w)
• Active 1:59 min @ 45% (45w)