Sprint Sets Workout

• Cycling
• 40mTime
• 32Stress
• 0.69Intensity
• 50Popularity

About this workout

This savage sprint workout delivers the raw sprinting power and lactate tolerance you need for closing gaps and creating explosive race kicks. Perfect for sharpening your top-end punch before an important event or improving your ability to respond in a lively group ride.

Workout structure

• Warm Up 10 min @ 25-75% (25-75w)
• 10X
  • Sprint Set 15 sec @ 175% (175w)
  • Rest 2 min @ 50% (50w)
• Free-ride 2 min @ 50% (50w)
• Cool Down 6 min @ 50-25% (50-25w)