Anaerobic

Technogym indoor cycling - Sprint on z7/z6

  • Cycling
  • 1h 0mTime
  • 56Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This savage anaerobic workout features intense 3-minute sprints at 80% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. A must for racers looking to boost their finishing speed or add some fire to those group ride efforts.

aleattoui

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 2:30 min @ 65% (65w)
  • 3X
    • Active 3 min @ 80% (80w)
    • Active 2 min @ 65% (65w)
  • 5X
    • Active 20 sec @ 150% (150w)
    • Active 2 min @ 50% (50w)
  • Active 1 min @ 125% (125w)
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 15 sec @ 150% (150w)
    • Active 1:30 min @ 50% (50w)
  • Active 45 sec @ 125% (125w)
  • Active 4 min @ 50% (50w)
  • 5X
    • Active 10 sec @ 150% (150w)
    • Active 1 min @ 50% (50w)
  • Active 30 sec @ 125% (125w)
  • Active 3 min @ 50% (50w)