Sprint mixer [1hr]

• Cycling
• 1hTime
• 106Stress
• 1.03Intensity
• 95Popularity

About this workout

This savage sprint mixer features short, intense efforts that build your raw sprinting power and lactate tolerance, ideal for closing gaps in group rides or launching a last-minute attack. Perfect for riders looking to add punch to their sprinting capabilities without sacrificing too much time in training.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 10 sec @ 390% (390w)
  • 4:50 min @ 72% (72w)