Sprint Intervals Test

• Cycling
• 46mTime
• 89Stress
• 1.08Intensity
• 60Popularity

About this workout

This savage Sprint Intervals Test features 9 hard-hitting 30-second efforts at 180% FTP, perfect for building the kick you need to close gaps or launch a winning breakaway. Ideal for those preparing for competitive events like ramp tests and CTS tests, it sharpens your raw sprinting power and lactate tolerance.

Workout structure

• 10 min @ 40-80% (40-80w)
• 1 min @ 110% (110w)
• 2 min @ 55% (55w)
• 9X
  • 30 sec @ 180% (180w)
  • 2 min @ 75% (75w)
• 30 sec @ 180% (180w)
• 10 min @ 80-40% (80-40w)