10x20s/5m SIITAuthor: edmundinoSport: bikeDuration: 64 minDominant zone: AnaerobicIntensity: 0.89Created: 2021-09-21T01:19:28.184ZUpdated: 2026-04-22T10:51:15.769ZStructureWarm-Up 5 min @ 50% (50w)5 min @ 75% (75w)Cooldown 30 sec @ 115% (115w)2X30 sec @ 50% (50w)30 sec @ 115% (115w)30 sec @ 50% (50w)3 min @ 50% (50w)2X20 sec @ 150% (150w)3:40 min @ 50% (50w)20 sec @ 200% (200w)3:40 min @ 50% (50w)20 sec @ 200% (200w)3X5:40 min @ 50% (50w)20 sec @ 250% (250w)5:40 min @ 50% (50w)20 sec @ 300% (300w)