Anaerobic

Sprint Intervals 80-20

  • Cycling
  • 42mTime
  • 45Stress
  • 0.80Intensity
  • 15Popularity

About this workout

Get ready for a gnarly anaerobic workout with 40/20 sprint intervals designed to build your kick for closing gaps and raw sprinting power. Perfect for honing that top-end punch needed for race kicks and breakaways, this session will push your limits while improving your lactate tolerance.

Javi SF

Workout structure

  • 5 min @ 55% (55w)
  • 45 sec @ 125% (125w)
  • 2X
    • 1:30 min @ 50% (50w)
    • 45 sec @ 124% (124w)
  • 1:45 min @ 50% (50w)
  • 45 sec @ 123% (123w)
  • 1:45 min @ 50% (50w)
  • 45 sec @ 122% (122w)
  • 2 min @ 50% (50w)
  • 45 sec @ 121% (121w)
  • 2 min @ 50% (50w)
  • 16 min @ 83% (83w)
  • 6 min @ 45% (45w)