Sprint Intervalls 5x1min @ 150%

• Cycling
• 28mTime
• 45Stress
• 0.98Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 60% (60w) 80 rpm
• 5X
  • 1 min @ 150% (150w) 80 rpm
  • Rest 3 min @ 70% (70w)
• 3 min @ 50% (50w)