Anaerobic

7x20 Sprint-Intervall-Training

  • Cycling
  • 58mTime
  • 72Stress
  • 0.86Intensity
  • 50Popularity

About this workout

This 7x20 sprint interval workout is a savage way to build your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. Incorporate this brutal training into your routine to boost your anaerobic capacity and enhance your sprinting power.

Blob

Workout structure

  • Active 5:30 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 100% (100w)
  • 7X
    • Active 5 min @ 53% (53w)
    • Active 20 sec @ 240% (240w)
  • Rest 5 min @ 53% (53w)
  • Cooldown 5 min @ 53-45% (53-45w)