Sprint Interval - off season

• Cycling
• 1h 17mTime
• 77Stress
• 0.77Intensity
• 530Popularity

About this workout

This brutal anaerobic workout is all about building your raw sprinting power and lactate tolerance with hard-hitting 30-second efforts, perfect for closing gaps during race kicks or breakaways. Incorporate it into your off-season routine to prepare for the explosive demands of the upcoming race season.

Workout structure

• 10 min @ 55-72% (55-72w)
• 3X
  • 30 sec @ 150% (150w)
  • Rest 4 min @ 65% (65w)
• 11 min @ 65% (65w)
• 3X
  • 30 sec @ 150% (150w)
  • Rest 4 min @ 65% (65w)
• 11 min @ 65% (65w)
• 3X
  • 30 sec @ 150% (150w)
  • Rest 4 min @ 65% (65w)
• 5 min @ 65-55% (65-55w)