Sprint interval #12

• Cycling
• 49mTime
• 83Stress
• 1.01Intensity
• 30Popularity

About this workout

This savage set of 12 one-minute sprints at 150% FTP will build your top-end punch and lactate tolerance, giving you the kick needed to close gaps and respond to race attacks. Perfect for sharpening your sprinting power as you prepare for competitive finishes and breakaways.

Workout structure

• 1 min @ 50% (50w)
• 12X
  • 1 min @ 150% (150w)
  • 3 min @ 50% (50w)