Anaerobic

Sprint B4 Sprint

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 30Popularity

About this workout

Sprint B4 Sprint is a brutal anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power. Perfect for sharpening your top-end punch before races or group rides, this session will leave you gasping for air but ready to fire in the final moments.

stuarthardy

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w) 110 rpm
    • Active 1 min @ 50% (50w) 80 rpm
  • Active 5 min @ 81% (81w)
  • Active 15 sec @ 125% (125w)
  • Active 20 sec @ 80% (80w)
  • Active 20 sec @ 250% (250w)
  • 5X
    • Active 5 min @ 65% (65w)
    • Active 15 sec @ 125% (125w)
    • Active 20 sec @ 80% (80w)
    • Active 20 sec @ 200% (200w)
  • Cooldown 8:30 min @ 75-25% (75-25w)