sprint 8x12''+8x20''

• Cycling
• 2h 15mTime
• 211Stress
• 0.97Intensity
• 116Popularity

About this workout

This brutal workout features high-intensity sprints designed to build your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through critical moments in a group ride. It's a must-do for cyclists aiming to enhance their raw sprinting power while pushing their limits.

Workout structure

• 10 min @ 50-70% (50-70w)
• 30 min @ 80% (80w)
• 8X
  • 12 sec @ 320% (320w)
  • 4:48 min @ 50% (50w)
• 8X
  • 20 sec @ 320% (320w)
  • 4:40 min @ 50% (50w)
• 15 min @ 70-50% (70-50w)