Sprint 6x30 seg 4 mins

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity

About this workout

Sprint 6x30 seg max effort, rest 4 mins

Workout structure

• 3 min @ 40% (40w) 70 rpm
• 6X
  • 30 sec @ 150% (150w)
  • 4 min @ 20% (20w)