Sprint 60min

• Cycling
• 59mTime
• 95Stress
• 0.98Intensity
• 15Popularity

About this workout

This gnarly sprint workout is designed to build your top-end punch and raw sprinting power through intense efforts that push your limits. Perfect for closing gaps in races or out-sprinting competitors in a finish line showdown, it's a must-have for those looking to add a kick to their game.

Workout structure

• Warm-Up 20 min @ 69% (69w)
• 19X
  • 10 sec @ 289% (289w)
  • Rest 20 sec @ 34% (34w)
• Cooldown 5 min @ 57% (57w)
• 19X
  • 10 sec @ 289% (289w)
  • Rest 20 sec @ 34% (34w)
• 15 min @ 57% (57w)