Sprint 5x12 + tlen

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 41Popularity

About this workout

This workout is all about developing your explosive kick with short, intense sprints to boost your raw sprinting power and lactate tolerance. Perfect for closing gaps in races or adding a punch to your group ride, it's a tough addition to your training arsenal.

Workout structure

• 14:50 min @ 50-64% (50-64w)
• 10 sec @ 64% (64w)
• 4X
  • 12 sec @ 199% (199w)
  • 14:48 min @ 62% (62w)
• 12 sec @ 199% (199w)
• 15 min @ 62-49% (62-49w)