Anaerobic

Sprint!

Cycling
49mTime
61Stress
0.86Intensity
30Popularity

About this workout

This workout focuses on short, gut-busting sprints that build raw sprinting power and lactate tolerance, perfect for closing gaps during group rides or delivering a decisive kick in a race. Incorporate this punishing session into your routine to develop that top-end punch when it matters most.

matthieudelcourt

Workout structure

Warm-Up 6 min @ 25-75% (25-75w)
Active 1 min @ 80% (80w)
Rest 1 min @ 50% (50w)
Active 1 min @ 80% (80w)
Rest 1 min @ 50% (50w)
Active 3 min @ 88% (88w)
Active 3 min @ 50% (50w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Active 10 sec @ 310% (310w)
Rest 3 min @ 55% (55w)
Cooldown 2 min @ 55-25% (55-25w)