Sprint

• Cycling
• 1h 27mTime
• 1558Stress
• 3.26Intensity
• 16Popularity

About this workout

This savage sprint workout is designed to build your kick to close gaps and enhance raw sprinting power with 5 intense intervals at 113% FTP. Perfect for those looking to develop top-end punch for race day or to outpace competitors in a critical moment.

Workout structure

• 30 min @ 65% (65w) 100 rpm
• 5X
  • 40 sec @ 113% (113w)
  • Rest 3 min @ 2% (2w)
• 5 min @ 27% (27w)
• 6X
  • 15 sec @ 135% (135w)
  • Rest 3 min
• 15 min @ 65% (65w)