1 min druo

• Cycling
• 1h 26mTime
• 83Stress
• 0.76Intensity
• 60Popularity

About this workout

This workout features a punishing main set of 4×60 seconds at 145.8% FTP, perfect for building that explosive kick to close gaps and enhance your raw sprinting power. It’s an ideal choice for race day when every watt counts, turning you into a formidable force during critical moments like breakaways or sprint finishes.

Workout structure

• 35 min @ 50% (50w)
• 5 min @ 78% (78w)
• 4X
  • 1 min @ 146% (146w)
  • 4 min @ 63% (63w)
• 1 min @ 146% (146w)
• 25 min @ 63% (63w)