Sprint: 20s/10s Tabata by Catenary Cycle Coaching

• Cycling
• 30mTime
• 43Stress
• 0.93Intensity
• 537Popularity

About this workout

This gnarly 20s/10s Tabata workout will build your raw sprinting power and lactate tolerance, perfect for bridging gaps during group rides or nailing a final kick in a race. Get ready to push your limits and develop the top-end punch needed for those crucial moments when the pace spikes.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 83% (83w)
• 10X
  • 20 sec @ 150% (150w)
  • 10 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 20 sec @ 150% (150w)
  • 10 sec @ 55% (55w)
• 5 min @ 55% (55w)