Anaerobic

Sprint 2

  • Cycling
  • 53mTime
  • 46Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This workout features short, intense sprints that build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching race-winning attacks. Incorporate this anaerobic session into your routine to develop the top-end punch needed for those brutal finishing kicks or competitive group ride sprints.

silcass

Workout structure

  • 10 min @ 45-65% (45-65w) 85 rpm
  • 3X
    • 32 sec @ 135% (135w) 105 rpm
    • 1 min @ 55% (55w) 85 rpm
  • 5 min @ 55% (55w) 85 rpm
  • 8X
    • 22 sec @ 140% (140w) 110 rpm
    • 2 min @ 55% (55w) 85 rpm
  • 15 min @ 65-45% (65-45w) 85 rpm