Sprint 2(10x20" @150% 2'rest @50%)

• Cycling
• 1h 6mTime
• 75Stress
• 0.82Intensity
• 45Popularity

About this workout

This intense anaerobic workout features two sets of 10 sprints at 150% FTP, pushing your raw sprinting power and lactate tolerance to the max. Ideal for building the kick needed to close gaps in group rides or delivering a top-end punch in races, it's a brutal addition to any high-intensity training week.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 20 sec @ 150% (150w)
  • Rest 2 min @ 70% (70w)
• 5 min @ 60% (60w)
• 10X
  • 20 sec @ 150% (150w)
  • Rest 2 min @ 70% (70w)
• 5 min @ 50% (50w)