Anaerobic

Sprint 2(10x15" @150% 2'rest @70%)

  • Cycling
  • 1h 5mTime
  • 65Stress
  • 0.77Intensity
  • 70Popularity

About this workout

This brutal sprint workout is designed to build your kick for closing gaps and enhance your raw sprinting power with short, intense bursts at 150% FTP. It's perfect for race day scenarios when you need that top-end punch or during group rides when the pace suddenly spikes.

casanovamar

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 15 sec @ 150% (150w)
    • Rest 2 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 10X
    • 15 sec @ 150% (150w)
    • Rest 2 min @ 70% (70w)
  • 5 min @ 50% (50w)