Sprint#2

• Cycling
• 55mTime
• 71Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features short, intense bursts of 10-second sprints at 300% FTP, designed to build your raw sprinting power and lactate tolerance for when you need to close gaps or launch a decisive attack. Perfect for sharpening your top-end punch ahead of race day or group ride sprints, it's a brutal but essential addition to any anaerobic training regimen.

Workout structure

• 6:30 min @ 70% (70w)
• 3:30 min @ 80% (80w)
• 3 min @ 86% (86w)
• 1 min @ 100% (100w)
• 30 sec @ 123% (123w)
• 12 sec @ 300% (300w)
• 3:30 min @ 70% (70w)
• 2 min @ 65% (65w)
• 6 sec @ 300% (300w)
• 4:54 min @ 70% (70w)
• 7 sec @ 300% (300w)
• 4:53 min @ 70% (70w)
• 10 sec @ 300% (300w)
• 4:50 min @ 70% (70w)
• 15 sec @ 300% (300w)
• 4:45 min @ 70% (70w)
• 10 sec @ 300% (300w)
• 4:50 min @ 70% (70w)
• 7 sec @ 300% (300w)
• 4:53 min @ 70% (70w)
• 5 min @ 70-60% (70-60w)