VO2Max

Sprint 1min@120/1min rest x 10

  • Cycling
  • 30mTime
  • 40Stress
  • 0.90Intensity
  • 150Popularity

About this workout

This punishing 1-minute sprint workout at 120% FTP builds your top-end punch and aerobic capacity, perfect for those race kicks or closing gaps during a hard group ride. Incorporate this classic VO2 max set to push your limits and improve your overall performance.

jeibrah

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 9X
    • 1 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)