Sprint 97T (11x12sec) - 170 min (2h:50m)

• Cycling
• 2h 50mTime
• 101Stress
• 0.60Intensity
• 40Popularity

About this workout

This workout features intense anaerobic sprints, designed to build your raw sprinting power and lactate tolerance with short, explosive efforts at 210% FTP. Perfect for developing the kick needed to close gaps in races or group rides, it’s a punishing staple for those looking to elevate their top-end punch.

Workout structure

• 10 min @ 46-80% (46-80w)
• 47:19 min @ 55% (55w)
• 2X
  • 12 sec @ 210% (210w)
  • 4:50 min @ 46% (46w)
• 12 sec @ 210% (210w)
• 4:50 min @ 46% (46w)
• 2X
  • 12 sec @ 210% (210w)
  • 4:50 min @ 46% (46w)
• 12 sec @ 210% (210w)
• 4:50 min @ 46% (46w)
• 2X
  • 12 sec @ 210% (210w)
  • 4:50 min @ 46% (46w)
• 12 sec @ 210% (210w)
• 4:50 min @ 46% (46w)
• 2X
  • 12 sec @ 210% (210w)
  • 4:50 min @ 46% (46w)
• 47:19 min @ 55% (55w)
• 10 min @ 70-46% (70-46w)