anaerobic

Sprint 160

  • Cycling
  • 1h 1mTime
  • 72Stress
  • 0.84Intensity
  • 20Popularity

About this workout

Sprint 160 is a hard-hitting session that builds raw sprinting power and lactate tolerance with 30-second efforts at 160% FTP, perfect for closing gaps in races or honing your finishing kick. Integrate this workout to develop the top-end punch needed for competitive sprint finishes or aggressive breakaways.

BS

Workout structure

  • 20 min @ 60% (60w)
  • 7X
    • 30 sec @ 160% (160w)
    • 4 min @ 60% (60w)
  • 10 min @ 60% (60w)