Sprint 15x0.15 @ 300w

• Cycling
• 36mTime
• 35Stress
• 0.76Intensity
• 40Popularity

About this workout

Get ready for a gnarly anaerobic workout with 15-second all-out sprints designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or delivering a top-end punch in races, this session will push you to your limits while boosting your sprinting capacity.

Workout structure

• 8 min @ 48% (48w)
• 4X
  • 15 sec @ 181% (181w)
  • Rest 45 sec @ 48% (48w)
• 15 sec @ 181% (181w)
• 4 min @ 48% (48w)
• 4X
  • 15 sec @ 181% (181w)
  • Rest 45 sec @ 48% (48w)
• 15 sec @ 181% (181w)
• 4 min @ 48% (48w)
• 4X
  • 15 sec @ 181% (181w)
  • Rest 45 sec @ 48% (48w)
• 15 sec @ 181% (181w)
• 8 min @ 48% (48w)