Anaerobic

Sprint 15/45 ( Dopo sessione Forza a secco )

  • Cycling
  • 30mTime
  • 27Stress
  • 0.74Intensity
  • 15Popularity

About this workout

3 Blocchi di sprint di 15" con recupero da 45", da effettuare lo stesso giorno cui alleni la forza delle gambe in palestra

Fede53

Workout structure

  • 5 min @ 50% (50w)
  • 2:15 min @ 60% (60w)
  • 4X
    • 15 sec @ 150% (150w)
    • Rest 45 sec @ 60% (60w)
  • 2:15 min @ 60% (60w)
  • 4X
    • 15 sec @ 150% (150w)
    • Rest 45 sec @ 60% (60w)
  • 2:15 min @ 60% (60w)
  • 4X
    • 15 sec @ 150% (150w)
    • Rest 45 sec @ 60% (60w)
  • 2:15 min @ 60% (60w)
  • 4 min @ 50% (50w)