Anaerobic

30/60 Workout

  • Cycling
  • 1h 18mTime
  • 514Stress
  • 1.99Intensity
  • 110Popularity

About this workout

This gnarly 30/60 workout packs a punch with short, intense 30-second efforts at 300% FTP followed by a minute of recovery — perfect for developing your sprinting power and lactate tolerance for those race kicks and breakaways. It's a brutal session that fits right into your hard interval rotation alongside classic protocols like the 3x8 or 3x15 workouts.

Jason Campigotto

Workout structure

  • 52X
    • 30 sec @ 300% (300w)
    • 1 min @ 90% (90w)