Sprint 10x(10s+3min)

• Cycling
• 41mTime
• 30Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features short, intense sprints designed to build your kick while maintaining endurance with longer recovery periods. It's perfect for adding power to your sprint finishes or sharpening your legs for mid-week group rides without overdoing it.

Workout structure

• 5 min @ 60% (60w)
• 10X
  • 6 sec @ 100% (100w)
  • 3 min @ 70% (70w)
• 5 min @ 60% (60w)