Sprint 10 x (5s 55s)

• Cycling
• 10mTime
• 15Stress
• 0.91Intensity
• 27Popularity

About this workout

This brutal sprint workout focuses on building your kick to close gaps with 10 explosive efforts of 5 seconds at 400% FTP, followed by 55 seconds of active recovery. Perfect for developing raw sprinting power and lactate tolerance, it's a great addition to your training when you need to sharpen your speed for race days or group ride finishes.

Workout structure

• 30 sec @ 50% (50w)
• 10X
  • 5 sec @ 400% (400w)
  • Rest 55 sec @ 50% (50w)