Sprint 136T (10x10) - 170 min (2h:50m)

• Cycling
• 2h 50mTime
• 146Stress
• 0.72Intensity
• 25Popularity

About this workout

This workout features a solid tempo main set of 2 × 18 min at 87% FTP, honing your sub-threshold endurance for those long climbs or steady group rides. It's a classic choice for improving your aerobic durability without overcooking, making it a great mid-week staple for any serious cyclist.

Workout structure

• 10 min @ 46-80% (46-80w)
• 27 min @ 70% (70w)
• 2X
  • 18 min @ 87% (87w)
  • 5 min @ 46% (46w)
• 10X
  • 10 sec @ 121% (121w)
  • 4:50 min @ 60% (60w)
• 27 min @ 70% (70w)
• 10 min @ 70-46% (70-46w)