Anaerobic

Sprint 1

  • Cycling
  • 1h 2mTime
  • 130Stress
  • 1.12Intensity
  • 25Popularity

About this workout

This savage anaerobic workout features 10 brutal 15-second sprints at 350% FTP, designed to build your kick for closing gaps in races and maximizing raw sprinting power. Perfect for cyclists looking to enhance their lactate tolerance and gain that top-end punch for critical moments on the road.

Pauldubienski

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 50% (50w)
  • Free-ride 2 min @ 60% (60w)
  • 10X
    • Active 15 sec @ 350% (350w)
    • Rest 4 min @ 75% (75w)
  • Cooldown 5 min @ 75-25% (75-25w)