Anaerobic

Sprint 1

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout features intense 60-second efforts at 130% FTP, perfect for developing that raw sprinting power and lactate tolerance needed for closing gaps and race kicks. It's a great choice for those looking to add some savage anaerobic work to their training arsenal, whether prepping for a fast finish or just leveling up your sprinting game.

jeibrah

Workout structure

  • 5 min @ 50% (50w)
  • 6X
    • 1 min @ 130% (130w)
    • 3 min @ 50% (50w)
  • 1 min @ 130% (130w)