Sprint#1

• Cycling
• 50mTime
• 60Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout is a brutal anaerobic blast featuring short, intense sprints to build raw power and lactate tolerance. Perfect for adding that explosive kick for closing gaps or launching breakaways, it fits seamlessly into your training routine alongside classic endurance sessions.

Workout structure

• 6:30 min @ 60-80% (60-80w)
• 3:30 min @ 80% (80w)
• 3 min @ 86% (86w)
• 1 min @ 100% (100w)
• 30 sec @ 123% (123w)
• 12 sec @ 300% (300w)
• 3:30 min @ 70% (70w)
• 2 min @ 70-60% (70-60w)
• 5X
  • 8 sec @ 300% (300w)
  • Rest 5 min @ 70% (70w)
• 5 min @ 70-60% (70-60w)