Sprint

• Cycling
• 58mTime
• 81Stress
• 0.92Intensity
• 50Popularity

About this workout

This brutal sprint workout features 9 all-out efforts, each lasting just 15 seconds, designed to build your kick for closing gaps and delivering a raw sprint when it counts. Perfect for race day scenarios or sharpening your top-end punch, it’s a key addition to any competitive cyclist's training arsenal.

Workout structure

• 10 min @ 40-80% (40-80w)
• 5 min @ 100% (100w)
• 15 sec @ 180% (180w)
• 3 min @ 50% (50w)
• 9X
  • 15 sec @ 300% (300w)
  • 3 min @ 40% (40w)
• 15 sec @ 300% (300w)
• 10 min @ 40% (40w)