Anaerobic

Springbok +1

  • Cycling
  • 1h 31mTime
  • 108Stress
  • 0.84Intensity
  • 20Popularity

About this workout

Springbok +1 delivers a brutal anaerobic challenge, featuring two sets of hard-hitting 60-second efforts at 147% FTP, perfect for developing explosive kick and lactate tolerance for those final race surges. This workout is an essential ingredient for your training mix, especially when aiming to close gaps in competitive scenarios or enhance your raw sprinting power.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 79% (79w)
  • Cooldown 30 sec @ 147% (147w)
  • 4X
    • 3 min @ 50% (50w)
    • 1 min @ 147% (147w)
  • Rest 3 min @ 50% (50w)
  • 7 min @ 50% (50w)
  • 4X
    • 1 min @ 147% (147w)
    • Rest 3 min @ 50% (50w)
  • 4X
    • 10 min @ 50-90% (50-90w)
  • 5 min @ 50% (50w)