Endurance

Sport IT Zone2 - 90 m

  • Cycling
  • 1h 30mTime
  • 56Stress
  • 0.61Intensity
  • 165Popularity

About this workout

This steady endurance session builds your aerobic engine with 90 minutes of consistent effort, perfect for long rides or those easy days that set you up for success. Incorporating this classic workout into your routine will prepare you for the demands of vo2max efforts when the road gets tougher.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 40-50% (40-50w)
  • 7X
    • Active 5 min @ 65% (65w)
    • Rest 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Cooldown 5 min @ 50-40% (50-40w)