Endurance

Sport IT Zone2 - 60 m

  • Cycling
  • 1hTime
  • 36Stress
  • 0.60Intensity
  • 160Popularity

About this workout

This classic 60-minute steady endurance session is the bread-and-butter of any cyclist's training plan, perfect for building your aerobic engine and preparing for those long rides. It's ideal for those easy days when you want to accumulate base miles without taxing your legs too much.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 40-50% (40-50w)
  • 4X
    • Active 5 min @ 65% (65w)
    • Rest 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Cooldown 5 min @ 50-40% (50-40w)