Sport IT Zone2 - 2 blocks

• Cycling
• 20mTime
• 13Stress
• 0.63Intensity
• 96Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic mid-week staple for those long rides ahead. Ideal for maintaining a conversational pace while prepping your body for sustained efforts, this workout fits seamlessly into your training plan.

Workout structure

• 2X
  • Active 5 min @ 65% (65w)
  • Rest 5 min @ 60% (60w)