Endurance

Sport IT Zone2 - 120 m

  • Cycling
  • 2h 0mTime
  • 75Stress
  • 0.61Intensity
  • 80Popularity

About this workout

This steady endurance session is a classic 120-minute ride at 60% of your FTP, perfect for building your aerobic engine over time. It's an essential workout for those looking to lay a solid base, whether you're prepping for long group rides or just enjoying the open road at a relaxed pace.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 40-50% (40-50w)
  • 10X
    • Active 5 min @ 65% (65w)
    • Rest 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Cooldown 5 min @ 50-40% (50-40w)