Recovery

Sport IT Slow Warmup 30m

  • Cycling
  • 30mTime
  • 10Stress
  • 0.45Intensity
  • 45Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's effort, ensuring you're fresh for tomorrow's workout. It's an essential part of any training plan, allowing for active recovery after hard efforts.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 25-45% (25-45w)
  • 2X
    • Active 5 min @ 50% (50w) 90 rpm
    • Rest 5 min @ 45% (45w) 90 rpm