Recovery

Sport IT Slow Cooldown 30m

  • Cycling
  • 30mTime
  • 10Stress
  • 0.45Intensity
  • 131Popularity

About this workout

This easy 30-minute recovery session is perfect for turning the legs over after a tough workout, allowing your body to clear out yesterday's effort. Incorporate this classic cooldown to ensure you're fresh and ready for tomorrow's ride.

Sport IT Diederik

Workout structure

  • 2X
    • Active 5 min @ 50% (50w) 90 rpm
    • Rest 5 min @ 45% (45w) 90 rpm
  • Cooldown 10 min @ 45-25% (45-25w)