Endurance

Sport IT Rec-Zone2-Rec 90m

  • Cycling
  • 1h 25mTime
  • 42Stress
  • 0.54Intensity
  • 125Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or recovery days. Incorporate this 85-minute workout into your routine to accumulate base miles that pay off during intense efforts.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 40-50% (40-50w)
  • 2X
    • Active 5 min @ 50% (50w)
    • Rest 5 min @ 45% (45w)
  • 3X
    • Active 5 min @ 65% (65w)
    • Rest 5 min @ 60% (60w)
  • 2X
    • Active 5 min @ 50% (50w)
    • Rest 5 min @ 45% (45w)
  • Active 5 min @ 50% (50w)